These are my favorite body creams currently saving my skin from the Winter blues…

Find out how to make my version of the Whole30 cult favorite Dump Ranch!

I introduced this festive cocktail at our Annual Christmas Party a few years ago and it was a hit, to say the least! Although we will not be hosting our party this year, you better believe I’ll still be sipping on this clean and delicious drink and feeling all the holiday vibes!

This clean and fresh cocktail recipe is perfect for the warm weather and enjoying late summer vibes with friends!

This drink is as yummy as it is beautiful- so perfect for the holidays with its deep pink color and the rosemary sprig adds a touch of green!

These are some of my favorite brands and local shops that just happen to be owned by women I adore! Please consider shopping small and local with them this gifting season!

Summer is officially here so I thought I would share some of my favorite Summer finds with you! These are beauty products and fun items I have been using and loving and I hope you do too! Just click on each photo below and I've provided a convenient link to purchase!

It’s no secret that I am enamored with my Almond Cow machine! You know when you find something and you wonder how you ever lived without it and you want to tell everyone you know about it? Well, that’s exactly how I feel about my Almond Cow!

During this month focused around LOVE, I think it is the perfect time to bring the way we show ourselves love to center stage. It's time to flex those self-love muscles, ladies! Self-love is finally being talked about more often and instead of this perception that it is self-indulgent or selfish, we are starting to understand how vital self-care is to a healthy and balanced existence.

The New Year is one of my favorite times of year because it gives me the opportunity to recenter my goals and start fresh after enjoying the Holidaze! However, I have found I am only successful in seeing these goals through if I first dig deep and discover my WHY- my true purpose and intention for choosing certain goals. Your WHY needs to be deeply meaningful and specific to you. It should be something you can revisit throughout the year when you begin losing motivation and need to remind yourself why you wanted to create change in the first place.

During this Holiday Season when protecting our health is more important than ever, I thought I would put together a list of my favorite Wellness Inspired Gifts for you and the loved ones on your list!

Today I want to share with you why I created my entire LEVEL UP Program with a foundation in Pilates. This form of exercise truly changed not only my body but my life and it is my intention to expose as many people as possible to the endless benefits of a consistent Pilates practice!

Gua Sha has recently become one of my favorite nighttime self-care rituals and I can’t wait to share it with you!

I have always considered myself a very healthy person in general. Even before fitness was my profession, I always prioritized working out and did my best to eat a well-rounded and healthful diet.

When I committed to my first Whole30 journey last September, I also decided that I wanted to make a conscious effort to clean up the products that I was using on my skin, starting with my deodorant!

I have always LOVED makeup ever since I was a little girl playing with my mom’s eye shadow and lipstick. In high school I was the girl who did all of my friends’ makeup for Prom and Ball! Then after college while I was living in LA, I was a makeup artist for Bobbi Brown and spent many years doing makeup for weddings all over Southern California. Makeup has always been a creative outlet for me and I love enhancing a woman’s own beauty and making people feel good about themselves.

I basically live in activewear - whether I’m teaching in my studio, running errands, driving carpool, or just being at home! It’s my daily uniform and I am always on the lookout for outfits that are cute for everyday wear and also functional for LEVELING UP. With so many activewear brands on the market, it can be tricky to figure out which ones are really worth it, so today I’m sharing all of my favs with you! We all know that a cute new workout outfit equals a better workout, right?! So let’s LEVEL UP and look cute while doing it!

I don’t know about you, but my muscles are FEELIN’ it during our monthly Challenges! Working out day after day can leave us sore and fatigued, and muscle recovery plays a key role in helping us renew and rejuvenate so we can LEVEL UP every day!

Healthy eating is not just a means for weight management or weight loss- it is a consistent lifestyle choice that positively promotes our overall well-being and happiness. I know that I feel SO much more energized and better about myself when I’m fueling my body with delicious, nutrient-dense whole foods throughout the day!

At first I was intimidated by the Instant Pot, but once I got the hang of it, I wondered how I ever lived without it! I’m no Instant Pot professional- let’s be very clear about that right off the bat- I literally only use the “pressure cook” setting but I have found that to be all I need!