The New Year is one of my favorite times of year because it gives me the opportunity to recenter my goals and start fresh after enjoying the Holidaze! However, I have found I am only successful in seeing these goals through if I first dig deep and discover my WHY- my true purpose and intention for choosing certain goals. Your WHY needs to be deeply meaningful and specific to you. It should be something you can revisit throughout the year when you begin losing motivation and need to remind yourself why you wanted to create change in the first place.

During this Holiday Season when protecting our health is more important than ever, I thought I would put together a list of my favorite Wellness Inspired Gifts for you and the loved ones on your list!

Today I want to share with you why I created my entire LEVEL UP Program with a foundation in Pilates. This form of exercise truly changed not only my body but my life and it is my intention to expose as many people as possible to the endless benefits of a consistent Pilates practice!

I don’t know about you, but my muscles are FEELIN’ it during our monthly Challenges! Working out day after day can leave us sore and fatigued, and muscle recovery plays a key role in helping us renew and rejuvenate so we can LEVEL UP every day!