Each week, pick a workout full-body from my LEVEL UP Online Collection and do it a minimum of 5 times within one week. Choose either a full-body Signature Class or mix and match Express Classes that work your entire body! Use the July template provided to write down your workouts for each week and check off each day.


What You’ll Get:

• 4-week Challenge

• Pick your own full-body workout each week

• 5-7 workouts per week

• Customizable calendar template

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